Breakfast: Fat free plain yogurt, strawberries, granola
Lunch: Chicken, spinach and cheese quesadilla
Snack: Pretzels and trail mix
Dinner: I need to get rid of this chicken and shredded cheese, so tada! Pizza. It's pretty much just chicken and cheese baked on pizza in the oven. I know, I know, NOT the healthiest thing. But I just had to get rid of this stuff before it went bad! And I am pairing it with spinach salad too, so while I know that doesn't balance it out completely, it helps. Besides, chicken is protein, right?
Exercise for the day...
Not quite totally a lot since I've been busy studying today, but I think it's good enough.
* 30 minutes exercises at home (10 lb weights)
- 25 lunges
- 50 crunches
- 20 bicep curls
- 15 triceps exercises
- 15 pushups
- more various weights exercises
Repeat this all.
* Stretch
* 5 mile walk/jog for about an hour and a half around the neighborhood. I'd honestly say it's probably 25% jogging, 75% walking. One of my goals really is to become a better jogger and runner in general. So obviously it's not there yet, but hopefully some day.
* Stretch when back home
No comments:
Post a Comment