Food Journal...
Breakfast: Strawberries, almonds, yogurt
Snack: A salad of spinach, almonds, and strawberries.
Dinner: Leftovers. 1/2 stuffed red pepper and a little bit of the veggies pasta from the restaurant on Thursday.
'Dessert': A banana
The snack was a new discovery meal for me, and I liked it! I didn't eat it so much as a salad, as just finger food. I'd take a couple leaves of spinach and use them to make a taco of a piece of strawberry and almond. It was perfect!
Woke up at 8, had the small breakfast, then exercised for an hour.
- 30 minutes (5 miles) on bike
- 30 minutes of weights and stretches
Not much, but a good way to start the day
Had lunch, got some stuff done, then went to the gym again at 3ish for the 2nd workout of the day.
- 30 minutes elliptical (3.5 miles)
- 30 minutes weights and stretches
I did more lunges and crunches in the afternoon.
I didn't like my afternoon workout so much because the gym was simply crowded. There was one dad there with his kid that kept playing with the equipment and it just really distracted me. Made me think the kid was gonna get hurt at any second! It was just a bit much for me.
For some reason, today was a day I really wanted dessert. It just sounded so good! It's only been 5 days, but hopefully by the end of Lent, my hankering for sugar will have subsided.
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