Food Journal...
Breakfast: Oatmeal, honey, strawberries
Lunch: Turkey and shredded cheese wrap in whole-grain tortilla
Snack: Wheat thins and peanut butter
Dinner: Baked sweet potato and an apple
(BAD DESSERT): It was one of those days I wanted chocolate (I need to get better about desserts) and since I knew I shouldn't just go out to get ice cream or something, I just made a hot chocolate. It actually ended up tasting gross afterwards. Maybe because I felt guilty about it?
Exercise for the day...
* 1.5 hours at the gym (8:45-10:15)
- 3 miles on elliptical
- 30 minutes of weights and lunges
- 2.5 miles on elliptical
Not a totally bad day I guess.
Need MORE vegetables, LESS sugar.
Going home this weekend. I'll go on long walks/jogs, whatever, and do stuff at home, I just gotta be careful about food and drink. At home, there will be things like chips, mexican food, desserts, whole milk, and since it's the Super Bowl un Sunday, who knows what else.
I'll stick to this though, I really will!
No comments:
Post a Comment