2/24/12 Accountability

Wow it's already almost the end of February! When did that happen?

Made a new recipe tonight, and I really like it!

Food Journal...

Breakfast: yogurt, banana, almonds

Lunch: almonds, half spinach, turkey sandwich

After workout snack: blueberry nut bar

Dinner: Mexican Stuffed Peppers! brown rice, chicken, black beans, spinach, garlic and onion!

I was missing 'dessert' so I had a little bit of cereal. Can't make a habit of that.

Exercise for the day...

- 1 hour exercise class

- 20 minutes on bike

- 20 minutes rowing

- weights

- 1 mile on bike