Food Journal...
Breakfast: Strawberry pancake leftovers from the weekend
Lunch: Spinach and leftover chicken from last night wrapped in a whole-grain tortilla
Snack: Had some almonds with me that I snacked on before and after work-out
Dinner: Chicken cesar salad sandwich and tomato basil from La Madeline
Ok, let me first off say that dinner and lunch were both kind of a failure. Not to self: Baked chicken needs to be consumed that night. It does NOT make for leftovers. Had to learn the hard way when my wrap tasted gross. Ended up pretty much just eating lettuce and bread.
Dinner didn't work out as well as I would have hoped either. I felt so sick afterwards but had to just tough it out during my night class. Now I know just to stick to the soup, salad and quiche at La Madeline. I usually go to Panera on Mondays before my night class, but I just wanted to mix it up a little.
Did a lot today, I think!
- 50 minutes Cardio class. (Ultimate Conditioning)
- 2.5 miles on the track
- 15 minutes rowing
- weights, stretches, medicine ball crunches
Wow- that cardio class really kicks BUTT!! I was SO tired and sore afterwards, but it felt good! There were only 6 people in the class today, which was kind of nice. My last Pilates class had probably 20 people, and it was a bit crowded. Didn't really matter though.
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