3/2/12 Accountability

Today is a day I DEFINITELY need to be held accountable. Did NOT have a good dinner, and I definitely am feeling it.

Food Journal...

Breakfast: One scrambled egg with spinach, piece of toast with almond butter

, grapes

Lunch: A nut-fruit bar and triscuits

Snack: A little trail mix after work-out

Dinner: (So close to a healthy day till this!) I made whole-wheat pasta with peas, asparagus and carrots BUT I put in Alfredo Sauce. BAD IDEA. I seriously feel sick now and really regret that decision.

Exercise for the day...

A little over an hour exercise class. Today we did a lot with BOSU balls and weights. Lots of different styles of lunges, crunches, planks and stuff.

After having lunch and doing some homework, I then power-walked on the track for a mile to warm up, then I did 7 miles (30 minutes) in the bike. I'll be back in the gym tomorrow for a some good weekend exercise!

My plans for tomorrow's exercise...

30 minutes Elliptical (at least)

Weights

Rowing

Track

Maybe try a new machine?